Essential oils have long been used to enhance daily routines, from setting a calming mood to freshening up household spaces or adding a natural, organic scent to handmade products. But if you’re just getting started, figuring out what essential oils are and how to use them safely can feel overwhelming.
In this beginner-friendly guide, we’ll explore what essential oils are, how they’re typically used, and safety guidelines to keep in mind. Whether you're making candles, formulating bath products, or simply curious about aromatherapy, you'll find practical tips and links to essential oil supplies that help bring your ideas to life.
What Are Essential Oils?
Essential oils are concentrated plant extracts that capture the natural scent and essence of botanicals like lavender, peppermint, or eucalyptus. They’re typically obtained through steam distillation or cold pressing, two methods that preserve the plant’s aromatic compounds without using chemical solvents.
Because of their purity, essential oils are a go-to for many people looking to avoid synthetic fragrances in products like soap, lotion, and room sprays.
However, it’s important to distinguish between essential oils and fragrance oils. While both are used to scent products, fragrance oils are often synthetic or contain a mix of natural and synthetic ingredients. Essential oils, on the other hand, are extracted directly from plants and are valued for their simplicity and botanical origin.
Common Uses for Essential Oils
Essential oils are widely used in personal care, household routines, and crafting. Many people report that these oils help create a soothing or invigorating atmosphere, depending on the oil and method of use. While their effects aren't guaranteed and should never replace professional care, essential oils are commonly used for:
- Relaxation and stress support – Lavender and chamomile are often used in diffuser blends or bath products to foster a sense of calm.
- Natural skin care – Tea Tree oil and Frankincense are popular in DIY facial serums and cleansers, especially when properly diluted.
- Household freshness – Lemon and Eucalyptus oils are known for their crisp, clean aroma in sprays or surface blends.
- Mood and energy – Peppermint and citrus oils like Orange or Grapefruit are often added to diffusers for a quick mental refresh.
Here are five widely used essential oils to consider:
- Lavender – Reported to support relaxation and sleep, this floral oil is a staple in bath products and nighttime diffusers.
- Peppermint – Believed to provide an energizing aroma, great for daytime diffuser blends or use in roll-ons.
- Tea Tree – Commonly used for its crisp, medicinal scent in facial products and foot care formulas.
- Eucalyptus – Known for its fresh, clearing aroma, often used in steamers and shower melts.
- Lemon – Popular for its bright, clean scent, especially in homemade cleaners and soaps.
How To Use Essential Oils Properly
Using essential oils the right way ensures a positive experience and helps protect your skin and respiratory system. There are a few beginner-friendly methods that are both popular and easy to manage at home:
- Inhalation with a diffuser – Add a few drops to a water-based essential oil diffuser to disperse scent throughout a room.
- Topical application (with carrier oil) – Always dilute essential oils in a carrier oil like jojoba or sweet almond before applying to skin. A general starting point is 1–2% dilution, or about 6–12 drops of essential oil per ounce of carrier oil.
- In product formulations – Essential oils can be added to soaps, bath bombs, lotions, and more, but always check usage rates and skin safety.
Never apply essential oils directly to skin without dilution, and avoid contact with sensitive areas like eyes and mucous membranes. Always perform a patch test first to check for any skin reaction, and store oils in a cool, dark place to extend their shelf life.
To determine how much essential oil to use in your next DIY project, we recommend reviewing IFRA standards and testing your formulation. Nature’s Garden also provides essential oil usage guidelines for each listing to help you work safely and accurately.
Are Essential Oils Safe?
Essential oils are powerful and must be used with care. While many people enjoy using them in products and around the home, they aren’t risk-free, especially when used incorrectly.
Here are a few safety considerations:
- Always dilute before applying to skin.
- Consult a healthcare provider before using if you’re pregnant, nursing, or have health concerns.
- Avoid use around young children or pets unless you’ve done thorough research or spoken to a professional.
- Do not ingest essential oils unless guided by a licensed aromatherapist or medical provider.
- Follow usage recommendations and refer to IFRA documentation for safe inclusion rates in candles, soaps, and other products.
All essential oils at Nature’s Garden include safety and IFRA documentation so you can create with confidence and care.
Frequently Asked Questions
What is the point of essential oils?
Essential oils are used for their aroma and are commonly associated with wellness routines. Many people incorporate them into aromatherapy, skin care, and home scenting practices to enhance sensory experiences.
Are essential oils good or bad for you?
That depends on how they’re used. While essential oils are widely enjoyed for their reported benefits, they’re not a replacement for medical treatment. Using them responsibly and with proper dilution is key.
What is the healthiest essential oil?
There’s no one-size-fits-all answer. Oils like lavender, frankincense, and tea tree are often highlighted for their versatility and popularity among users, but the “best” oil for you depends on your needs and preferences.
Whether you’re crafting your own body care, scenting a space, or just getting curious about natural aroma options, essential oils offer a world of creative potential, when used properly. Take your time learning, start simple, and always follow safety guidelines.
Ready to begin? Browse Nature’s Garden’s essential oils to find your favorites and get started with your first blends.